How to Perform Hard Qigong Training?

Hard Qigong, also known as “External Qigong(Waigong)”, is a type of traditional Chinese martial art. Perhaps superficially different from Soft Qigong, or Inner Qigong(Neigong), which focuses on cultivating Qi (life energy) internally through gentle movement and meditation, Hard Qigong emphasizes the development of physical strength, resilience, and the outward expression of Qi. But in fact, Hard Qigong is a combination of Internal Qigong(Neigong) and External Qigong(Waigong). This article will tell you how to start the hard qigong training.

Section 1: Understanding the Foundation

In order to practice Hard Qigong effectively, it is crucial to understand the basic principles of Hard Qigong. The key to hard Qigong lies in breath control (Qi) and intention (Yi).

1. The Role of Qi

The core of Hard Qigong is Qi, the life energy that flows through the body. At its core is the mastery of the breath. Practitioners learn to synchronize deep diaphragmatic breathing with movement to promote the flow of Qi throughout the body. Controlling your breathing not only optimizes oxygen intake but also aids in Qi circulation, increasing strength and recovery. Practitioners believe that by harnessing and channeling chi, they can enhance physical abilities and overall health.

2. The Role of Yi

Hard Qigong training requires concentration. Practitioners develop a heightened awareness of internal sensations, directing their mind (intention) to areas that are strengthening. This mind-body connection is essential for channeling energy and maximizing the results of each workout.

3. Step by Step

Hard Qigong is not a skill that can be learned quickly. It requires patience and gradual progress. Beginners start with basic exercises and gradually increase intensity and complexity as their body adapts and strengthens. Beginners start with Soft Qigong, including standing postures, meditation, and Health Care Qigong routines. You must have a strong sense of Qi before you can lose control it. Combined with the practice of resisting blows, you can finally practice Hard Qigong.

Section 2: The Practice of Hard Qigong

Hard Qigong includes various exercises and techniques designed to strengthen the body and Qigong training.

1. Iron Shirt Stance (Tiěbù Shān Qìgōng)

The cornerstone of Hard Qigong, Iron Shirt Stance involves assuming a stable, grounded posture. This basic practice involves holding a fixed position while tensing and relaxing different muscle groups. Practitioners use repeated blows and pressure on the body to condition muscles, bones, and internal organs, and enhance the body’s resistance.

2. Iron Bridge

Similar to the Iron Shirt, the Iron Bridge technique focuses on strengthening the arms, specifically the forearms and palms. Practitioners endure repeated blows and pressure, which toughens the skin, muscles and bones of the arm, allowing it to withstand powerful blows.

3. Iron Hand (Tiěshā zhǎng qìgōng)

Iron Hands are designed to enhance the ability of the hands and fingers to withstand impact and deliver powerful attacks. Practitioners often perform sandbag hitting, iron palm training, finger conditioning and other exercises to strengthen hand bones, muscles and skin. Over time, this type of training can build hand strength, endurance, and resistance to injury.

Hard Qigong 11

4. Iron Head (Tiě tóu gōng qìgōng)

Iron head training involves conditioning the head and skull to withstand impact forces, usually through repeated impacts or banging the head against a hard surface. This practice, often associated with certain traditional martial arts styles, is thought to increase skull density, strengthen neck muscles, and reduce the risk of head injuries during combat. Ironhead training needs to be done carefully and gradually to minimize the risk of concussion or other serious injury.

iron head

5. Golden Bell Cover (Jīn zhōng zhào qìgōng)

Considered the pinnacle of hard qigong training, the Golden Bell Cover is designed to create an invisible qi shield around the body, providing protection against physical harm. Through specialized breathing and visualization techniques, practitioners can strengthen their energy fields and increase their resistance to external forces.

Section 3: Integrating Meditation and Mindfulness

While Hard Qigong primarily emphasizes physical training, integrating meditation and mindfulness practices can deepen the experience and promote overall health.

Mindful exercise complements Hard Qigong by increasing awareness of body mechanics and energy flow during physical exercise. By practicing movements with focus and intention, practitioners can develop a deep connection between mind, body, and chi.


Finally, when learning hard qigong, you should not rush for success. You must take it step by step and master the basic methods. Start with soft qigong, first use enough qi, and then combine luck qi control and anti-beat practice to finally master hard qigong. This process does not happen overnight.

At the same time, there are many types of hard qigong. General practitioners can choose to try several of them that suit their own conditions, and then observe the progress during long-term training. Generally, a person can only practice one or two types, such as iron hand, iron shirt, and iron head.

If you want to start your hard qigong training, you can get a free quote now! We are a professional Kungfu training school, can provide you with professional advice in hard qigong training.

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