Training Schedule

Below is an outline of the main daily training under master’s instructions. Class times change slightly with the seasons.

Training lessons include Shaolin basics, Shaolin forms & applications, sparring, acrobatics jumps and rolls, Wing Chun, San Da, Qin Na, Tai Chi, Qigong, conditioning, power training, Ba Ji Quan, power stretching, etc. Students can choose the styles they are interested in.

Culture classes include Chinese Medical Acupuncture and Massage, Chinese Calligraphy, Chinese Tea Ceremony, etc.