Training Facilities
1. Training equipments are provided to all the students:
Wooden dummy, mats, Sanda pads, gloves and guards, pull up bar, conditioning sticks, stone dumbbells, sand bags.
2. Training methods
The most original Shaolin Temple training methods are telling ancient Shaolin culture, letting every student feel the atmosphere of real traditional Shaolin kungfu.
Some of our training methods are as follows:
- Dao Gua Jin Gou-a training method with feet up on horizontal bars to train strength of abdomen and legs muscles.
- Single move training, group moves training, and a complete set of training.
- Training with demonstration, interchange of ideas.
- Psychological training, sense of distance training, antagonistic training.
- Training of coordination, swiftness, strength, physical endurance, balance, speed, and jumping.
Above are just parts of training methods at our training center, all of which follow scientific and effective principles.
