Shaolin Temple: The Ancient Sanctuary of Chan and Martial Arts

shaolin temple

Shaolin Kung Fu, with its roots in the ancient Shaolin Temple, has fascinated people worldwide for centuries. This temple, a revered landmark in Chinese martial arts, is also the birthplace of Chan Buddhism. Join us as we explore this historic site, which has over 1,500 years of rich cultural heritage and unique allure.

A Long History: From Royal Monastery to the Most Renowned Temple


Shaolin Temple was established in 495 AD during the Northern Wei Dynasty by Emperor Xiaowen to accommodate the Indian monk Batuo. As a state-founded temple, Shaolin Temple has always had a close relationship with the imperial court, with many of its abbots appointed by the state.

Kung Fu Spirit

Throughout its history, the temple has experienced many rises and falls. In the Tang Dynasty, the legend of “The Thirteen Shaolin Monks Saving the Tang Emperor” brought significant fame to the Shaolin Temple. During the Yuan Dynasty, Shaolin monks played a key role in persuading Mongol rulers to adopt more lenient policies, contributing to national stability. In the Ming and Qing dynasties, Shaolin Temple continued to grow, becoming known as “the most renowned temple in the world.”

Second Ancestor Temple 10

The Unity of Zen and Martial Arts: The Essence of Shaolin Culture


Shaolin Temple is renowned for its two main traditions: Chan, the practice of Chan Buddhism, and Martial Arts, specifically Shaolin Kung Fu. At Shaolin Temple, these disciplines are not separate; the monks adhere to a philosophy that combines Chan and martial arts into a single practice. On a deeper level, martial arts are seen as an integral part of Chan itself.

shaolin kung fu

Shaolin Kung Fu is rich in content and commonly classified as follows:

  1. Basic Skills: These include endurance, flexibility, and balance, which enhance the body’s ability to perform martial arts movements. In Shaolin Kung Fu, flexibility and balance skills are known as “Tongzi Gong” and consist of 18 postures.
  1. Energy Skills (Qigong): These include:
  • Qigong Meditation: There are two types of Qigong meditation: internal meditation (static meditation) and external meditation (dynamic meditation methods such as Shaolin Sì Duàn Gōng, Bā Duàn Jǐn, and Yì Jīn Jīng).
  • Seventy-Two Secret Techniques: This includes thirty-six styles of soft skills and thirty-six styles of hard skills, also known as soft Qigong and hard Qigong.
  1. Fist Techniques: These encompass various forms of hand-to-hand combat, weaponry, and combinations of hand-to-hand and weapon combat routines (styles), as well as their sparring (Sanda) methods.

Shaolin Kung Fu is a comprehensive martial arts system that includes a wide range of styles, forms, and techniques. Its rigorous training program emphasizes building strength, flexibility, balance, and coordination. This practice is deeply connected to Chan Buddhism, focusing on mindfulness, discipline, and the unity of body and mind. This integration creates a unique cultural characteristic known as “the unity of Chan and martial arts.” Through meditation, warrior monks achieve a harmony of body and mind, which not only enhances personal development but also provides a solid internal foundation for martial arts combat.

shaolin kung fu

The Mission of Cultural Inheritance


As a treasure of Chinese culture, Shaolin Temple is not only a center for martial arts and Chan Buddhism but also a beacon of cultural heritage. It has inspired countless people both domestically and internationally to learn and explore Chinese culture. In today’s globalized world, Shaolin Temple bears the important mission of preserving and promoting Chinese culture, continuing to captivate the world’s attention with its unique charm.

Visiting Shaolin Temple provides a unique opportunity to experience the art of Shaolin Kung Fu firsthand. Xinglin Martial Arts Academy, an authentic Chinese martial arts school, offers a Shaolin Temple summer camp with immersive training programs to experience Shaolin culture. At the camp, you can witness the daily life of the Shaolin warrior monks, participate in rigorous training sessions, and explore the temple’s rich history.

If you are interested, we invite you to contact us and follow our updates. Whether you are fascinated by Chan culture, eager to see the splendor of Shaolin Kung Fu, or want to appreciate the charm of ancient Chinese architecture, Xinglin is dedicated to helping you experience the ancient art of Shaolin Kung Fu.

Scroll to Top

Send An Inquiry

there are limited spots available, reserve your place right now!

Please contact us to get info regarding availability of arrival dates.


We will get back to you by Email or WhatsApp asap.

This website uses cookies to ensure you get the best experience on our website.