How to Practice Shaolin Kung Fu?

Shaolin Kung Fu is one of the oldest and most revered martial arts in history, encompassing physical practice and spiritual and mental cultivation. Originating from the Shaolin Temple in China, Shaolin Kung Fu combines rigorous physical training with profound philosophical teachings. Below is a comprehensive guide on how to practice Shaolin Kung Fu, blending tradition with modern techniques.

shaolin kung fu

Before delving into the specifics of practicing Shaolin Kung Fu, it’s crucial to understand the philosophy behind it. Rooted in Zen Buddhism, founded by the master Bodhidharma, Shaolin Kung Fu emphasizes the unity of body, mind, and spirit. Practitioners aim to achieve a state of focused concentration and inner tranquility.

Step-by-Step Guide to Practicing Shaolin Kung Fu

1. Mental Preparation and Meditation


Shaolin Kung Fu begins with mental conditioning. Meditation is a cornerstone of this practice, helping to cultivate focus, patience, and inner calm. Start with simple breathing exercises:

  • Find a Quiet Space: Sit comfortably with your back straight.
  • Focus on Your Breath: Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.
  • Clear Your Mind: Let go of distracting thoughts and concentrate on your breathing.

2. Basic Stances and Postures


Mastering the basic stances is fundamental. These stances build strength, balance, and flexibility.

  • Horse Stance (Mǎbù): Stand with your feet wider than shoulder-width apart, knees bent, and thighs parallel to the ground. Hold this position to build leg strength.
  • Bow Stance (Gōngbù): One leg is bent forward while the other is straight back, forming a stable base. This stance is crucial for powerful strikes and blocks.

3. Stretching and Flexibility


Flexibility is vital in Shaolin Kung Fu. Regular stretching prevents injuries and enhances performance.

  • Dynamic Stretching: Incorporate leg swings, arm circles, and torso twists to warm up your muscles.
  • Static Stretching: Hold stretches for 30 seconds to improve flexibility. Focus on splits, hamstring stretches, and shoulder stretches.

4. Basic Techniques and Forms


Shaolin Kung Fu includes a variety of punches, kicks, and blocks. Start with basic techniques:

  • Punches: Practice straight punches, uppercuts, and hooks. Focus on speed and precision.
  • Kicks: Begin with front kicks, side kicks, and roundhouse kicks. Ensure proper form to maximize power.
  • Blocks: Learn to block strikes effectively using your forearms and hands.

Forms are sequences of movements that simulate combat scenarios. Start with simple forms and gradually progress to more complex ones.

5. Strength and Conditioning


Strength training is essential to develop the power needed for Shaolin Kung Fu. Incorporate bodyweight exercises:

  • Push-Ups: Build upper body strength.
  • Squats: Enhance leg power.
  • Planks: Strengthen your core.
shaolin kung fu 1

Integrating Shaolin Philosophy


Training the heart is in the first place of Shaolin kungfu. Chan focuses on the role of the heart in kung fu. When you are immersed in Chan and Shaolin Kungfu, the aim of learning kungfu is no longer the goal in itself, but is used as a means of awakening. Shaolin Kungfu moves can also show the idea of Chan, for example, the names “Luo Han” and “Jin Gang”, are symbols of transcendental wisdom and strength. Shaolin Kungfu is also a health care kungfu, keeping Chan in mind, you can let the mind lead the will, let the will lead qi, and let qi circulate through the body, thus reach the balance of yin and yang.



Practicing Shaolin Kung Fu is a lifelong journey that requires dedication, patience, and an open mindset. By integrating physical training with mental and spiritual growth, you can achieve a balanced and fulfilling practice. Whether you are a beginner or an advanced practitioner, Xinglin as an Authentic Chinese Martial Arts Academy will guide you into the world of Shaolin Kung Fu, providing endless opportunities for personal development and mastery.

Embrace Shaolin Kung Fu and let Xinglin lead the way for you!

Scroll to Top

Send An Inquiry

there are limited spots available, reserve your place right now!

Please contact us to get info regarding availability of arrival dates.


We will get back to you by Email or WhatsApp asap.

This website uses cookies to ensure you get the best experience on our website.