How do I Start Tai Chi Course?

Embarking on a Tai Chi course is frequently viewed as a significant move towards nurturing overall well-being, enhancing physical and mental health. Here’s an elaborate manual to begin your Tai Chi journey:

Ⅰ. Brief History and Origin of Tai Chi

Tai Chi, alternatively known as Taijiquan, stands as an ancient Chinese martial art originating from the Ming Dynasty (1368-1644). Legend attributes its creation to Zhang Sanfeng, a Taoist residing in Wudang Mountain, who developed Neijiaquan and formulated the Thirteen Positions of Tai Chi, encompassing 13 sets of boxing techniques. This initial framework gradually evolved into what we identify today as Wudang Tai Chi.

Tai Chi involves gentle, intentional movements combined with meditation and deep breathing techniques. Rooted in the principles of the Book of Changes, it centers on the balance of yin and yang, intending to harmonize the body’s internal energy, referred to as “qi.”

Tai Chi, classified as an internal martial arts discipline, merges classical Chinese philosophy and traditional Chinese medicine principles. It acts as a dual physical and mental workout, highlighting natural harmony, balance, and spiritual development. In the fast-paced modern era, Tai Chi provides relief from stress and tension, backed by research showing its efficacy in preventing and managing chronic ailments. Suited for individuals of all ages, Tai Chi stands as a versatile and easily accessible exercise form.

benefits of tai chi 1

Ⅱ. Preparing for a Tai Chi Course


  • Physical and mental preparation
    Prior to commencing Tai Chi, it’s crucial to approach it with an open mind and patience. Ensure your body is physically prepared for exercise, despite Tai Chi being low-impact. If you have any health concerns, consulting a healthcare provider is advisable.

As mental preparations, it’s suggested to do some meditation to let your mind and heart be calmer and more peaceful. Exercises to improve flexibility and strength are helpful such as stretching and running. 

  • Choosing the right instructor or course
    To start your Tai Chi journey, look for a certified instructor whose expertise and teaching approach match your preferences. A proficient instructor will not only teach Tai Chi movements but also delve into the philosophy and principles behind this martial art. You can find classes at martial arts studios, community centers, or through online platforms.

Ⅲ. Finding Tai Chi Course


Xinglin Martial Arts Academy in China offers authentic traditional methods for those interested in delving deeper into Tai Chi. With a range of classes covering various Tai Chi styles and forms, it provides an excellent opportunity to explore this ancient practice.

  • Local community centers or gyms

Many community centers and gyms offer Tai Chi classes as part of their group fitness programs, making them readily available and less stressful for newcomers.

  • Online platforms and resources

Individuals who prefer self-paced learning or practicing at home can explore online resources like video tutorials, apps, and virtual classes. However, it’s important to ensure that the online content is sourced from reputable and reliable platforms.

Ⅳ. Preparing for Your First Class


  • Suitable attire for Tai Chi

It’s advisable to wear a Tai Chi suit and wushu trainers when participating in Tai Chi classes. Tai Chi is usually practiced barefoot or in flat, flexible shoes that allow for unrestricted foot movement.

  • Equipment needed

Tai Chi doesn’t necessitate any specialized equipment. While advanced practitioners may incorporate Tai Chi swords or fans, there is no special equipment needed for the first class, what is most needed are your dedication and focus.

Ⅴ. 3 Key Tai Chi Course for Beginner Tips


1. Focus on your body’s center of gravity
When starting a Tai Chi class, it’s vital to focus on mastering the foundational movements. Central to Tai Chi is maintaining a low center of gravity to prevent falls and sustain body balance.

2. Be mindful of the mind-body connection
Tai Chi emphasizes meditation, fostering inner peace and tranquility while stretching the body. It underscores the harmony between body and mind, ensuring smooth and flowing movements.

3. Flow with the breath
In Tai Chi, there’s an emphasis on slow, coordinated breathing techniques that align with the principles of yin and yang. It seeks balance in both movements and defensive techniques, while also directing the flow of “qi” within the body to guide its motions.

Ⅵ. Start Tai Chi Course at Xinglin Martial Arts Academy

Xinglin Martial Arts Academy offers professional Tai Chi courses steeped in authenticity. You can learn alongside a genuine Tai Chi master, absorbing the essence of Chinese Kung Fu, nurturing both your body and mind, and pursuing natural tranquility.

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